[01] Kaqara Deytera me synnefia

H Troxaia exei labei metra gia thn asfalh metakinhsh twn odhgwn. Troxonomoi briskontai stis eisodoys - ejodoys twn megalwn astikwn kentrwn kai se basikes diastayrwseis - komboys, prokeimenoy na dieykolynoyn thn kykloforia, enw ta eidika synergeia qa elegxoyn tis pleon epikindynes parabaseis (parabiash toy orioy taxythtas, odhghsh ypo thn epidrash oinopneymatos, antikanonikes prosperaseis, kinhsh sto antiqeto reyma kykloforias, mh xrhsh zwnhs asfaleias, prostateytikoy kranoys k.a.).

Shmera apogoreyetai h kykloforia twn forthgwn aytokinhtwn me wfelimo fortio megalytero apo 1,5 tono se sygkekrimena tmhmata twn eqnikwn odwn.

Fqhnotera ta sarakostiana

Meiwmenes mexri kai 40% einai oi times twn sarakostianwn fetos, symfwna me ereyna poy exoyn pragmatopoihsei oi yphresies toy ypoyrgeioy Anaptyjhs.

Se anakoinwsh toy ypoyrgeioy eidikotera shmeiwnontai ta ejhs:

H timh ths laganas (750 gram.) symfwna me ta stoixeia toy YPAN, qa meiwqei se sxesh me perysi (2,80 - 3,00 eyrw) kai qa kinhqei fetos sto epipedo twn 2,5 eyrw.

Sta alla eidh kai sygkritika me perysi, analoga me thn etaireia paragwghs kai ton lianopwlhth, parathreitai:

Xalbas: Oi times se sxesh me perysi meiwnontai peripoy 10% analoga me thn perioxh pwlhshs (S/M, Barbakeios klp)

Taramas kai ypoproionta: se sxesh me perysi parathroyntai meiwseis ws 20%.

Elies kai toyrsi: se sxesh me perysi parathroyntai meiwseis 12%

Katecygmena qalassina (xtapodi, soypia, garides, kalamari): se sxesh me perysi parathroyntai meiwmenes times, poy fqanoyn se orismenes periptwseis ews kai 40%.

Sxetika me ta opwrokhpeytika oi times se sxesh me perysi parathroyntai meiwmenes ews 25%.

To ypoyrgeio se anakoinwsh toy, shmeiwnei oti sthn agora parathreitai megalo eyros timwn dinontas th dynatothta ston katanalwth na epilejei tis pleon prosites times.

Odhgies EFET gia Kalh Sarakosth

Me aformh tis hmeres ths Sarakosths kai qelontas na diafylajei thn asfaleia toy katanalwtikoy koinoy apo thn katanalwsh trofimwn poy den plhroyn toso toys kanones ygieinhs kai asfaleias oso kai ta epipeda poiothtas, o EFET ypenqymizei stoys katanalwtes orismenes xrhsimes plhrofories gia tis spoydaioteres kathgories trofimwn poy katanalwnontai thn periodo ayth.

O EFET synista stoys katanalwtes:

Prosoxh stis plhrofories poy dinontai apo ton paraskeyasth stis endeijeis twn typopoihmenwn proiontwn.

Prosoxh sthn opoiadhpote allagh twn synhqwn xarakthristikwn twn trofimwn (osmh, xrwma, systash, k.l.p.).

Agoraste apo epishma kai elegxomena shmeia ths agoras.

Oi agores trofimwn apo planodioys peristasiakoys pwlhtes h apo anwnyma shmeia pwlhshs qa prepei na apofeygontai dioti apoteloyn phgh diaqeshs mh elegxomenwn trofimwn poy mporei na paraplanhsoyn ton katanalwth kai na prokalesoyn mikra h megala problhmata sthn ygeia toy.

Ta katecygmena prepei na synthroyntai sta shmeia pwlhshs se cygeio - katacykth me qermokrasia - 18o C kai na yparxoyn ola ta stoixeia toy paraskeyasth sthn syskeyasia, o kwdikos ariqmos egkrishs ths EE, oi idiaiteres synqhkes synthrhshs kai xrhshs kai h hmeromhnia katacyjhs kai lhjhs.

Se periptwsh kat/nwn alieymatwn poy pwloyntai xyma oi parapanw endeijeis qa prepei na einai diaqesimes ston katanalwth (metafora kai topoqethsh twn endeijewn toy xartokibwtioy sto cygeio pwlhshs).

Systhnetai h agora xyma alieymatwn na periorizetai se alieymata profylagmena se atomikes h oxi syskeyasies kai na ginetai me idiaiterh prosoxh.

Kefalopoda (xtapodia, kalamaria, soypies, qracala, k.l.p.)

Ta briskoyme sthn agora, eite ws nwpa, eite ws katecygmena.

Gia ta nwpa prepei na prosexoyme:

Thn osmh : Qa prepei na einai h osmh ths qalassas kai oxi osmh ammwnias h opoiadhpote allh osmh, jenh pros to proion.

Thn epifaneia toy swmatos: Qa prepei na einai ygrh kai gyalisterh

Ta plokamia-bentoyzes: Qa prepei na einai anqektika sto trabhgma.

Thn sarka: Qa prepei na einai sympaghs, elastikh kai gyalisterh.

Ta matia: Qa prepei na einai gyalistera, zwhra xwris khlides.

Genika na gnwrizoyme oti, to roz xrwma ths epifaneias ths sarkas einai h syxnoterh alloiwsh. Ta mpagiatika myrizoyn asxhma kai trabwntas ta plokamia kobontai eykola.

Gia ta katecygmena prepei na gnwrizoyme oti ayta pwloyntai syskeyasmena xwris paramorfwseis toy periexomenoy kai me ena apalo strwma pago epanw toy. Otan ginetai h apocyjh to periexomeno prepei na ferei to xrwma kai thn osmh twn nwpwn.

Diqyra Ostrakoeidh (mydia, kydwnia, gyalisteres, streidia, axibades, xtenia,

k.l.p.).

Efoson pwloyntai me kelyfos qa prepei na einai zwntana

Ta kelyfh: Qa prepei na einai kleista kai na anoigoyn poly dyskola, h an einai merikws anoixta me thn elaxisth piesh panw sto kelyfos na kleinoyn mona toys ermhtika.

To periexomeno : prepei na einai ygro, kaqaro kai aosmo.

H sarka : prepei na einai ygrh, gera proskollhmenh sto kelyfos (systolh swmatos me tsimphma karfitsas h stagonwn lemonioy).

Oson afora sta apofloiwmena mydia poy pwloyntai panw se pago, qa prepei h sarka toys na einai gyalisterh, synektikh kai na exei myrwdia qalassas.

Ta mydia pwloyntai epishs kai katecygmena me ena kelyfos h xwris kelyfh. Ta apokelyfwmena syskeyazontai mesa se plastikes sakoyles, me mia posothta posimoy neroy. Epanw sth syskeyasia prepei na yparxei ygeionomiko shma, me th sfragida ths egkatastashs. H hmeromhnia analwshs prepei na apexei to poly 5 hmeres, apo thn mera ths apokelyfwshs.

Malakostraka (garides, karabides, astakoi, kaboyria, klp)

Ta briskoyme sthn agora, eite ws nwpa, eite ws katecygmena.

Gia ta nwpa prepei:

H osmh na einai eyxaristh (qalassa). Ta podia toys na einai sterea kollhmena sto swma kai sklhra. H membranh toy qwraka na einai tentwmenh, anqektikh kai diafanhs. Oi ofqalmoi na gemizoyn th kogxh twn matiwn.

To kefali kai o qwrakas na einai anoixtoxrwma, oxi melanoy xrwmatos kai na mhn exoyn mayres khlides. Ta ostraka sta mpagiatika malakostraka einai jhra kai gloiwdh. Na exoyn antanaklastikes kinhseis sta matia, stis keraies kai sta podia otan einai zwntana.

Genika na gnwrizoyme oti, oi freskes garides glistroyn eykola apo to xeri, enw oi alloiwmenes dinoyn thn aisqhsh zesths otan byqizoyme ta xeria mas sto kibwtio poy tis periexei.

Gia ta katecygmena isxyoyn oti kai gia ta freska.

Oi axinoi prepei kata thn agora toys na einai zwntanoi.

Konserbes ixqyhrwn

Gia tis konserbes ixqyhrwn poy diathroyntai sto cygeio h ektos cygeioy, oi katanalwtes qa prepei na prosexoyn na mhn einai diogkwmenes, na mhn exoyn ejwterikh skoyria, na mhn yparxei diarroh toy ygroy periexomenoy, na diabazoyn prosektika tis endeijeis syskeyasias, idiaitera thn hmeromhnia lhjhs kai na parathroyn ean yparxei h epwnymia toy paraskeyasth kai o kwdikos ariqmos E.E. ths epixeirhshs.

Qa prepei epishs na dinetai idiaiterh prosoxh sto kanoniko xrwma toy periexomenoy ths typopoihmenhs syskeyasias h ths konserbas, kai meta to anoigma, sto kanoniko xrwma twn eswterikwn toixwmatwn ths konserbas kai sthn myrwdia toy periexomenoy.

Caria

Ta caria, genika, einai ejairetika eyaisqhta kai eyalloiwta. H katanalwsh toys prepei na ginetai to syntomotero dynaton meta thn agora toys. Xarakthristika poy mas bohqoyn na krinoyme thn katallhlothta toys einai:

Osmh: Elafra, eyxaristh osmh, xarakthristikh ths qalassas ( antiqeta ta mpagiatika caria exoyn osmh dysaresth kai syxna ammwnias.

Ejwterikh och: Epifaneia ygrh, stilpnh, me zwhro xrwma (antiqeta sta mpagiatika caria h epifaneia toy swmatos einai entonh gloiwdhs kai to cari glistra apo to xeri mas).

Swma: To swma einai pladaro sta mpagiatika caria, enw diathroyn ta apotypwmata twn daktylwn otan ta chlafoyme (xarakthristikh einai h kamch toy carioy otan to diathroyme seorqia qesh).

Derma: Tetameno kai xwris rytides sta freska caria, enw sxizetai eykola (idiaitera sthn perioxh ths koilias) sta mpagiatika.

Koiliakh xwra: Syxna diogkwmenh sta mpagiatika caria, enw mporei kai na apobalei ygra.

Lepia: Idiaitera staqera proskollhmena sta freska caria ta opoia i apokollwntai dyskola kata to kaqarisma.

Ofqalmoi: Diaygeis, diafaneis kai zwhroi sta freska, byqismenoi kai qoloi sta mpagiatika.

Bragxia: Xrwma pros to kokkino kai ygra sta freska caria, enw sta mpagiatika einai kafe, kalyptontai apo blenna kai exoyn dysaresth osmh.

Gia ton alatismeno mpakaliaro, th lakerda kai tonolakerda, h alloiwsh fainetai apo to kokkinwpo xrwma kai th dysosmia.

Gia ta pasta kai kapnista ixqyhra h alloiwsh fainetai apo th dysosmia kai th gloiwdh sarka.

Alla sarakostiana edesmata

O taramas prepei na exei xrwma omoiomorfo, systash malqakh kai oxi pikrh h ojinh geysh. Gia ton tarama h alloiwsh fainetai apo th moyxla, thn jhransh kai thn taggish.

To toyrsi qa prepei na katanalwnetai me prosoxh apo atoma me eyaisqhsia sto stomaxi. Protimoterh einai h agora typopoihmenoy toyrsioy kai oxi xyma.

Epishs, einai protimoterh h agora toy typopoihmenoy xalba.

[02] Nea seira agwnwn prowqei h IAAF

Dwdeka mitingk sthn Eyrwph, stis Hnwmenes Politeies Amerikhs kai sthn Kina, briskontai mesa sta symbolaia poy exoyn ypografei. H diarkeia twn agwnwn qa einai monohmerh kai prokeitai n' antikatasthsoyn ta eji mono eyrwpaika "Golden League". Tria akomh mitingk einai se anamonh, opws anakoinwse h Dieqnhs Omospondia Stiboy sto Monte Karlo.

Epibebaiwqhkan oi agwnes sto Londino, symperilambanomenwn kai aytwn se Lozanh, Oslo, Stokxolmh, Monako, Pasisi, Bryjelles, Zyrixh, stis amerikanikes poleis, Nea Yorkh kai Gioytzin, Oregkon, enw ena mitingk qa diejaxqei sthn Kina. Ta mitingk se Berolino, Rwmh kai Ntoxa mporei na prosteqoyn, opws anakoinwse h IAAF, yposthrizontas pws h telikh synqesh twn agwnwn qa epibebaiwqei sto telos toy 2009.

Se kaqe ena apo ta 32 agwnismata, oi aqlhtes me toys perissoteroys baqmoys sto telos twn seirwn qa ameibontai me ena diamanti 4 karatiwn ajias peripoy 80.000 dolariwn.

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