[01] Epafes stis Bryjelles

12:15 - Synanthsh me ton Prwqypoyrgo toy Loyjemboyrgoy k. J.C. Juncker.

13:00-16:00 - Ergasies Ektaktoy Eyrwpaikoy Symboylioy. Qa akoloyqhsoyn dhlwseis sta MME.

Sthn ektakth Synodo Koryfhs ths Eyrwpaikhs Enwshs qa syzhthqei h xrhmatopistwtikh krish kai ta programmata anakamchs ths oikonomias. Oi 27 qa ejetasoyn metra sthrijhs ths biomhxanias kai toy trapezikoy tomea, enw qa anazhthqoyn lyseis gia th sthrijh ths apasxolhshs. O k. Karamanlhs stis epafes poy qa exei qa epishmanei oti qa thrhqei kata gramma to programma staqerothtas poy katateqhke stis Bryjelles.

Synergasia me Nt. Mpakogiannh

Synergasia me thn ypoyrgo Ejwterikwn Ntora Mpakogiannh eixe sto Megaro Majimoy xqes to meshmeri o prwqypoyrgos Kwstas Karamanlhs, ligo prin anaxwrhsei gia tis Bryjelles.

H ypoyrgos Ejwterikwn, meta th synanthsh dhlwse oti enhmerwse ton prwqypoyrgo gia thn episkech ths kai tis synanthseis poy eixe stis Hnwmenes Politeies, kaqws kai gia to "neo pneyma", opws eipe, poy yparxei stis HPA kai thn anagkh peraiterw proseggishs.

Se o,ti afora thn oikonomikh krish kai th synodo koryfhs, h k. Mpakogiannh ypogrammise oti zoyme se mia terastia dieqnh krish, h opoia aggizei kai thn Ellada.

Anefere pws h kybernhsh exei jekaqaro sxedio kai tonise pws apaiteitai koinh eyrwpaikh politikh. Oloi mazi, prosqese h k. Mpakogiannh, briskomaste apenanti se ayto to problhma.

[02] "Oysiastika apwn apo th Synodo"

Kai ayto, prosqese, dioti o k. Karamanlhs den proserxetai sth Synodo ayth, me qeseis gia ta problhmata ths xwras, opws ekanan alloi prwqypoyrgoi, me epistoles pros toys omologoys toys.

O k. Papakwnstantinoy anefere oti o prwqypoyrgos qa einai qeaths, kaqws den exei sxedio gia thn ejodo apo thn krish, thn wra poy o proedreywn toy Symboylioy kalese toys arxhgoys kratwn kai kybernhsewn twn 27 xwrwn ths Enwshs gia na syzhthsoyn kai na syntonisoyn "thn efarmogh twn eqnikwn sxediwn anakamchs ths oikonomias toys", kati poy, opws eipe o k. Papakwnstantinoy, h Ellada den diaqetei.

Apantwntas ej alloy se erwthsh giati h Germania qa plhrwsei to eyrwomologo to opoio zhtei kai to PASOK, o k. Papakwnstantinoy dhlwse oti qemelio ths Eyrwpaikhs Enwshs einai oi politikes synoxhs kai h logikh oti oloi mazi jepername tis kriseis, dioti oloi mazi yfistameqa tis synepeies toys.

Se allh erwthsh sxetika me to endexomeno na zhthqei apo thn Ellada na doqoyn kapoia antistaqmistika poy exoyn sxesh me eqnika qemata, opws h ypoqesh twn Skopiwn, o k. Papakwnstantinoy tonise oti yparxei sxetikh anhsyxia thn opoia to PASOK symmerizetai kai oti einai kati sto opoio den prepei na yparjei h paramikrh ekptwsh apo thn ellhnikh kybernhsh.

H Ellada, prosqese, den prepei na plhrwsei kai stis dieqneis ejwterikes ths sxeseis tis adynamies ths kybernhshs na xarajei mia sobarh oikonomikh politikh.

Anaferomenos sta stoixeia ths Trapezas ths Ellados, o Giwrgos Papakwnstantinoy tonise oti to PASOK den milaei gia xalarwsh ths dhmosionomikhs politikhs, alla gia anaptyjiako stigma sthn oikonomikh politikh. Kai apantwntas se erwthsh gia orismenes apo tis xqesines anafores toy k. Probopoyloy sth Boylh tonise oti "h Trapeza ths Ellados prepei na ektelei to rolo ths, toy elegxoy toy trapezikoy systhmatos kai na to kanei swsta".

O ekproswpos toy PASOK askhse kritikh sthn kybernhsh dioti, opws eipe, den antilambanetai oti kati prepei na ginei me tis trapezes kai oti prepei na lhfqoyn peraiterw metra gia na perasei h reystothta sta noikokyria kai tis epixeirhseis.

Apantwntas se sxetikh erwthsh o k. Papakwnstantinoy anefere oti to PASOK ejakoloyqei na perimenei na exei plhrh eikona twn ellhnikwn trapezwn, taxqhke kata ths xorhghshs deyteroy paketoy prin diapistwqei oti egine swstos xeirismos toy prwtoy kai prosqese oti oi trapezes exoyn arxisei na xrhsimopoioyn ena meros toy prwtoy paketoy, xwris ayto na exei perasei sta noikokyria kai tis epixeirhseis.

O k. Papakwnstantinoy anaferqhke kai sto zhthma ths anergias, tonizontas oti apo ton Noembrio mexri shmera eixame panw apo 12.000 apolyseis mono ej aitias ths krishs.

Kai aphyqyne erwthma sthn kybernhsh giati den paroysiazei stoys Ellhnes polites ena sygkekrimeno sxedio antimetwpishs ths anergias.

Anaforika me to qema twn ychlwn amoibwn stelexwn toy dhmosioy kai toy eyryteroy dhmosioy tomea, o k. Papakwnstantinoy dhlwse oti to PASOK qa zhthsei na katateqoyn sth Boylh ola ta stoixeia poy aforoyn stis amoibes ychlobaqmwn stelexwn.

Kai ayto, opws tonise, gia na synodeytei apo sygkekrimena stoixeia h anakoinwsh poy ekane proxqes o prwqypoyrgos kata th synedriash toy Ypoyrgikoy Symboylioy.

Anafora ekane o k. Papakwnstantinoy kai sta zhthmata asfaleias me aformh th xqesinh epiqesh kata ths "Apogeymatinhs" alla kai ths klophs pyromaxikwn h opoia apokalyfqhke.

Ola ayta, tonise, einai anhsyxhtika kai apodeiknyoyn pws den yparxei sxedio ths kybernhshs oyte gia thn asfaleia.

Apantwntas ej alloy se erwthsh giati, kata to PASOK, h kybernhsh den paroysiazei sxedio ejodoy apo thn krish, o k. Papakwnstantinoy tonise oti h kybernhsh ths ND einai egklwbismenh sth logikh oti th lysh qa dwsei h agora kai oti mporei na yparjei ejodos apo thn krish me enan aplo periorismo twn dapanwn.

Kai prosqese oti apo thn krish den mporei na bgei mia oikonomia me perioristika metra.

Sxetika me th zhmia twn asfalistikwn tameiwn gia thn opoia rwthqhke, o k. Papakwnstantinoy tonise oti yparxei megalh anhsyxia gia tis perioysies twn tameiwn, h opoia exei sxesh kai me th dieqnh krish alla opwsdhpote kai me thn diaxeirish poy ginetai ta teleytaia xronia.

H kybernhsh, prosqese, par'oti exei anakoinwsei tropoys beltiwshs ths diaxeirishs den exei kanei tipota apolytws kai ejefrase ton fobo oti den prokeitai kai sto mellon na kanei kati.

Programma gia "prasinh anaptyjh"

O Proedros toy PASOK G. Papandreoy qa paroysiasei thn erxomenh Pempth sthn Aiglh Zappeioy to programma toy PASOK gia thn "prasinh anaptyjh".

Proskeklhmenoi - omilhtes qa einai oi k.k. Stayros Dhmas, Epitropos Periballontos ths EE kai Xrhstos Zerefos, proedros ths Eyrwpaikhs Epitrophs gia tis Ananewsimes Phges Energeias.

O ekproswpos toy PASOK den epibebaiwse episkech toy Giwrgoy A. Papandreoy sthn Germania, prosqetontas, wstoso, oti o proedros toy PASOK exei epafes kai synanthseis prokeimenoy na prowqhsei tis protaseis toy gia thn antimetwpish ths oikonomikhs krishs.

[03] Hmerhsia Atzenta: 1/3/2009

09:30 Synanthsh me ton Proedro ths Eyrwpaikhs Epitrophs k. J. M. Barroso.

12:15 Synanthsh me ton Prwqypoyrgo toy Loyjemboyrgoy k. J.C. Juncker.

13:00-16:00 Ergasies Ektaktoy Eyrwpaikoy Symboylioy.

Dhlwsh sta MME

Aqlhtikh Atzenta

SEF 22.00 Olympiakos-Panaqhnaikos

Trikalwn 17.00 Trikala 2000-AEL 1964 GS

15:00 Lebadeiakos-Hraklhs

15:00 OFH-Panserraikos

16:45 Paniwnios-PAOK NOVA

19:00 Panqrakikos-Asteras Tripolhs NOVA

19:00 Olympiakos-Panaqhnaikos NET

Kabala-Eqnikos

Pierikos-Atromhtos

PAS Giannina-Iwnikos

Eqnikos Asteras-Agrotikos Asteras

Kalliqea-Kerkyra

Apollwn Kalamarias-ASK Olympiakos

Hlysiakos-Diagoras

PAS Prebeza-Makedronikos

Eqnikos Katerinhs-Eordaikos

Qermaikos-Pyrsos Grebenwn

Lamia-PAO Newn Epibatwn

Doja Dramas-Panaitwlikos

Nikh Boloy-Zakynqos

Eqnikos Filippiadhs-Enwsh Qrakhs 3-0 (a.a.)

Fwkikos-Anagennhsh Artas 3-0 (a.a.)

15:00 Xaidari-Keraynos Kerateas

15:00 Panargeiakos-Agios Dhmhtrios

15:00 Hlioypolh-Korinqos

15:00 Aias Salaminas-Asteras Reqymnoy

15:00 Atsalenios-Olympiakos Xersonhsoy

15:00 Agia Paraskeyh-Aigalw

15:00 Byzas Megarwn-Panaxaikh

Aiolikos Mytilhnhs-Rodos 0-3 a.a.

18.00 OYK Boloy-Glyfada

18.00 Poseidwn Il.-Iwnikos Nik.

18.00 Kalamaki-Nhreas Xal.

[04] "To sxedio einai adiejodo"

O laos prepei na apokthsei to diko toy sxedio, ayto ths anypakohs kai ths apeiqarxias sthn EE, to sxedio ths symmaxias kai ths palhs kata twn monopwliwn kai twn kommatwn toys, anaferetai sthn anakoinwsh toy kommatos.

Stoxos twn synedriasewn ths kybernhshs einai ``na meqodeysoyn to jegelasma twn ergazomenwn kai na rijoyn ta barh oloklhrwtika se aytoys'', dhlwse h gg toy KKE Aleka Paparhga anaferomenh sth synedriash toy Ypoyrgikoy Symboylioy, enw ektimhse oti h krish qa einai ojyterh mesa sto 2009 kai qa krathsei kai to 2010.

O Makhs Mailhs, boyleyths toy Kommatos, anaferomenos sthn ektakth Synodo Koryfhs ths EE dhlwse oti "oi diafwnies stoys kolpoys ths EE aforoyn sto poia monopwlia qa wfelhqoyn. Apaiteitai anasyntajh kai laikh antepiqesh! Oi ergazomenoi na mhn fobhqoyn thn antiparaqesh me thn EE kai ta kommata ths, alla ta xeirotera poy erxontai".

[05] "Nayagio kybernhtikhs politikhs"

``Para to eqimo twn hmerwn, oi maskes epesan gia thn kybernhsh. Ta stoixeia gia thn ektelesh toy proypologismoy toy 2008, poy h kybernhsh perimene ws arga to brady ths Paraskeyhs gia na dhmosiopoihsei, epibebaiwnoyn thn katarreysh twn kybernhtikwn dhmosionomikwn problecewn, afoy ola ta dhmosionomika dedomena toy 2008 kai kyriws ta esoda kai to elleimma toy proypologismoy, mazi me to dhmosio xreos, briskontai se poly xeiroterh qesh akoma kai apo tis prosfates anaqewrhmenes kybernhtikes ektimhseis.

To dhmosionomiko nayagio toy 2008 einai mono h koryfh toy pagoboynoy sto plhres nayagio ths kybernhtikhs oikonomikhs kai koinwnikhs politikhs.

To neofileleyqero oikonomiko montelo, poy diamorfwqhke sth xwra mas apo th dekaetia toy '90, katarreei.

H amesh anagkh mias megalhs rizospastikhs proodeytikhs strofhs sthn poreia ths xwras, stis synqhkes ths shmerinhs krishs, ginetai oros epibiwshs gia ton topo kai ton ellhniko lao''.

[06] "H kybernhsh den exei peisei"

"Emeis to exoyme pei kai qa to janapoyme", prosqetei: "H kybernhsh oxi mono den exei sxedio drashs, alla den exei peisei oyte toys ypoyrgoys ths oti einai ikanh na antidrasei! Ta noymera toy proypologismoy poy apetyxe, to epibebaiwnoyn! Einai anikanoi! To mono poy apomenei einai h ekklhsh allhleggyhs pros toys isxyroys ths E.E. gia bohqeia. Ekei katanthsan thn Ellada, epaith!''.

Oson afora thn episkech ths Ntoras Mpakogiannh stis Hnwmenes Politeies ths Amerikhs, o k. Belopoylos tonizei oti "h ka Mpakogiannh ekane, se proswpiko epipedo, mia hgetikh emfanish kai proswpika kathgage mia dhqen "dhmosiosxetistikh" nikh. Taytoxrona, oi Skopianoi kai oi Toyrkoi prokaloyn synexws kai o k. Koymoytsakos mila gia "stasimothta". Ta eqnika qemata dystyxws qysiazontai apo thn ka Mpakogiannh sto bwmo ths proswpikhs paroysias kai anelijhs, afoy opws panta, "epraje oyden" gia ayta, otan parallhla h Toyrkia kai ta Skopia kanoyn almata''.

[07] Metra gia to trihmero

Sygkekrimena ews kai thn Deytera apogoreyetai h kykloforia twn forthgwn aytokinhtwn me wfelimo fortio megalytero apo 1,5 tono se sygkekrimena tmhmata twn eqnikwn odwn. Thn Kyriakh den qa isxyoyn oi apagoreyseis aytes.

Parallhla, troxonomoi qa briskontai stis eisodoys - ejodoys twn megalwn astikwn kentrwn kai se basikes diastayrwseis - komboys, prokeimenoy na dieykolynoyn thn kykloforia, enw ta eidika synergeia qa elegxoyn tis pleon epikindynes parabaseis (parabiash toy orioy taxythtas, odhghsh ypo thn epidrash oinopneymatos, antikanonikes prosperaseis, kinhsh sto antiqeto reyma kykloforias, mh xrhsh zwnhs asfaleias, prostateytikoy kranoys k.a.).

Me kalo kairo qa eortastoyn ta Koyloyma, kaqws symfwna me tis probleceis ths EMY qa ypoxwrhsei to kryo enw thn Kaqarh Deytera anamenetai hliofaneia.

Thn Kyriakh o kairos qa einai arxika genika aiqrios. To apogeyma sta dytika oi nefwseis qa pyknwsoyn kai yparxei piqanothta asqenwn broxwn to brady sta boreiodytika. Anemoi sta dytika asqeneis, enw sthn ypoloiph xwra boreioi boreioanatolikoi 4 me 6 mpofor kai sto notioanatoliko aigaio 7 mpofor me stadiakh ejasqenhsh. Anodos ths qermokrasias, wstoso pagetos qa shmeiwqei tis prwines wres sta boreia hpeirwtika.

Fqhnotera ta sarakostiana

Meiwmenes mexri kai 40% einai oi times twn sarakostianwn fetos, symfwna me ereyna poy exoyn pragmatopoihsei oi yphresies toy ypoyrgeioy Anaptyjhs.

Se anakoinwsh toy ypoyrgeioy eidikotera shmeiwnontai ta ejhs:

H timh ths laganas (750 gram.) symfwna me ta stoixeia toy YPAN, qa meiwqei se sxesh me perysi (2,80 - 3,00 eyrw) kai qa kinhqei fetos sto epipedo twn 2,5 eyrw.

Sta alla eidh kai sygkritika me perysi, analoga me thn etaireia paragwghs kai ton lianopwlhth, parathreitai:

Xalbas: Oi times se sxesh me perysi meiwnontai peripoy 10% analoga me thn perioxh pwlhshs (S/M, Barbakeios klp)

Taramas kai ypoproionta: se sxesh me perysi parathroyntai meiwseis ws 20%.

Elies kai toyrsi: se sxesh me perysi parathroyntai meiwseis 12%

Katecygmena qalassina (xtapodi, soypia, garides, kalamari): se sxesh me perysi parathroyntai meiwmenes times, poy fqanoyn se orismenes periptwseis ews kai 40%.

Sxetika me ta opwrokhpeytika oi times se sxesh me perysi parathroyntai meiwmenes ews 25%.

To ypoyrgeio se anakoinwsh toy, shmeiwnei oti sthn agora parathreitai megalo eyros timwn dinontas th dynatothta ston katanalwth na epilejei tis pleon prosites times.

Odhgies EFET gia Kalh Sarakosth

Me aformh tis hmeres ths Sarakosths kai qelontas na diafylajei thn asfaleia toy katanalwtikoy koinoy apo thn katanalwsh trofimwn poy den plhroyn toso toys kanones ygieinhs kai asfaleias oso kai ta epipeda poiothtas, o EFET ypenqymizei stoys katanalwtes orismenes xrhsimes plhrofories gia tis spoydaioteres kathgories trofimwn poy katanalwnontai thn periodo ayth.

O EFET synista stoys katanalwtes:

Prosoxh stis plhrofories poy dinontai apo ton paraskeyasth stis endeijeis twn typopoihmenwn proiontwn.

Prosoxh sthn opoiadhpote allagh twn synhqwn xarakthristikwn twn trofimwn (osmh, xrwma, systash, k.l.p.).

Agoraste apo epishma kai elegxomena shmeia ths agoras.

Oi agores trofimwn apo planodioys peristasiakoys pwlhtes h apo anwnyma shmeia pwlhshs qa prepei na apofeygontai dioti apoteloyn phgh diaqeshs mh elegxomenwn trofimwn poy mporei na paraplanhsoyn ton katanalwth kai na prokalesoyn mikra h megala problhmata sthn ygeia toy.

Ta katecygmena prepei na synthroyntai sta shmeia pwlhshs se cygeio - katacykth me qermokrasia - 18o C kai na yparxoyn ola ta stoixeia toy paraskeyasth sthn syskeyasia, o kwdikos ariqmos egkrishs ths EE, oi idiaiteres synqhkes synthrhshs kai xrhshs kai h hmeromhnia katacyjhs kai lhjhs.

Se periptwsh kat/nwn alieymatwn poy pwloyntai xyma oi parapanw endeijeis qa prepei na einai diaqesimes ston katanalwth (metafora kai topoqethsh twn endeijewn toy xartokibwtioy sto cygeio pwlhshs).

Systhnetai h agora xyma alieymatwn na periorizetai se alieymata profylagmena se atomikes h oxi syskeyasies kai na ginetai me idiaiterh prosoxh.

Kefalopoda (xtapodia, kalamaria, soypies, qracala, k.l.p.)

Ta briskoyme sthn agora, eite ws nwpa, eite ws katecygmena.

Gia ta nwpa prepei na prosexoyme:

Thn osmh : Qa prepei na einai h osmh ths qalassas kai oxi osmh ammwnias h opoiadhpote allh osmh, jenh pros to proion.

Thn epifaneia toy swmatos: Qa prepei na einai ygrh kai gyalisterh

Ta plokamia-bentoyzes: Qa prepei na einai anqektika sto trabhgma.

Thn sarka: Qa prepei na einai sympaghs, elastikh kai gyalisterh.

Ta matia: Qa prepei na einai gyalistera, zwhra xwris khlides.

Genika na gnwrizoyme oti, to roz xrwma ths epifaneias ths sarkas einai h syxnoterh alloiwsh. Ta mpagiatika myrizoyn asxhma kai trabwntas ta plokamia kobontai eykola.

Gia ta katecygmena prepei na gnwrizoyme oti ayta pwloyntai syskeyasmena xwris paramorfwseis toy periexomenoy kai me ena apalo strwma pago epanw toy. Otan ginetai h apocyjh to periexomeno prepei na ferei to xrwma kai thn osmh twn nwpwn.

Diqyra Ostrakoeidh (mydia, kydwnia, gyalisteres, streidia, axibades, xtenia,

k.l.p.).

Efoson pwloyntai me kelyfos qa prepei na einai zwntana

Ta kelyfh: Qa prepei na einai kleista kai na anoigoyn poly dyskola, h an einai merikws anoixta me thn elaxisth piesh panw sto kelyfos na kleinoyn mona toys ermhtika.

To periexomeno : prepei na einai ygro, kaqaro kai aosmo.

H sarka : prepei na einai ygrh, gera proskollhmenh sto kelyfos (systolh swmatos me tsimphma karfitsas h stagonwn lemonioy).

Oson afora sta apofloiwmena mydia poy pwloyntai panw se pago, qa prepei h sarka toys na einai gyalisterh, synektikh kai na exei myrwdia qalassas.

Ta mydia pwloyntai epishs kai katecygmena me ena kelyfos h xwris kelyfh. Ta apokelyfwmena syskeyazontai mesa se plastikes sakoyles, me mia posothta posimoy neroy. Epanw sth syskeyasia prepei na yparxei ygeionomiko shma, me th sfragida ths egkatastashs. H hmeromhnia analwshs prepei na apexei to poly 5 hmeres, apo thn mera ths apokelyfwshs.

Malakostraka (garides, karabides, astakoi, kaboyria, klp)

Ta briskoyme sthn agora, eite ws nwpa, eite ws katecygmena.

Gia ta nwpa prepei:

H osmh na einai eyxaristh (qalassa). Ta podia toys na einai sterea kollhmena sto swma kai sklhra. H membranh toy qwraka na einai tentwmenh, anqektikh kai diafanhs. Oi ofqalmoi na gemizoyn th kogxh twn matiwn.

To kefali kai o qwrakas na einai anoixtoxrwma, oxi melanoy xrwmatos kai na mhn exoyn mayres khlides. Ta ostraka sta mpagiatika malakostraka einai jhra kai gloiwdh. Na exoyn antanaklastikes kinhseis sta matia, stis keraies kai sta podia otan einai zwntana.

Genika na gnwrizoyme oti, oi freskes garides glistroyn eykola apo to xeri, enw oi alloiwmenes dinoyn thn aisqhsh zesths otan byqizoyme ta xeria mas sto kibwtio poy tis periexei.

Gia ta katecygmena isxyoyn oti kai gia ta freska.

Oi axinoi prepei kata thn agora toys na einai zwntanoi

Konserbes ixqyhrwn

Gia tis konserbes ixqyhrwn poy diathroyntai sto cygeio h ektos cygeioy, oi katanalwtes qa prepei na prosexoyn na mhn einai diogkwmenes, na mhn exoyn ejwterikh skoyria, na mhn yparxei diarroh toy ygroy periexomenoy, na diabazoyn prosektika tis endeijeis syskeyasias, idiaitera thn hmeromhnia lhjhs kai na parathroyn ean yparxei h epwnymia toy paraskeyasth kai o kwdikos ariqmos E.E. ths epixeirhshs.

Qa prepei epishs na dinetai idiaiterh prosoxh sto kanoniko xrwma toy periexomenoy ths typopoihmenhs syskeyasias h ths konserbas, kai meta to anoigma, sto kanoniko xrwma twn eswterikwn toixwmatwn ths konserbas kai sthn myrwdia toy periexomenoy.

Caria

Ta caria, genika, einai ejairetika eyaisqhta kai eyalloiwta. H katanalwsh toys prepei na ginetai to syntomotero dynaton meta thn agora toys. Xarakthristika poy mas bohqoyn na krinoyme thn katallhlothta toys einai:

Osmh: Elafra, eyxaristh osmh, xarakthristikh ths qalassas ( antiqeta ta mpagiatika caria exoyn osmh dysaresth kai syxna ammwnias.

Ejwterikh och: Epifaneia ygrh, stilpnh, me zwhro xrwma (antiqeta sta mpagiatika caria h epifaneia toy swmatos einai entonh gloiwdhs kai to cari glistra apo to xeri mas).

Swma: To swma einai pladaro sta mpagiatika caria, enw diathroyn ta apotypwmata twn daktylwn otan ta chlafoyme (xarakthristikh einai h kamch toy carioy otan to diathroyme seorqia qesh).

Derma: Tetameno kai xwris rytides sta freska caria, enw sxizetai eykola (idiaitera sthn perioxh ths koilias) sta mpagiatika.

Koiliakh xwra: Syxna diogkwmenh sta mpagiatika caria, enw mporei kai na apobalei ygra.

Lepia: Idiaitera staqera proskollhmena sta freska caria ta opoia i apokollwntai dyskola kata to kaqarisma.

Ofqalmoi: Diaygeis, diafaneis kai zwhroi sta freska, byqismenoi kai qoloi sta mpagiatika.

Bragxia: Xrwma pros to kokkino kai ygra sta freska caria, enw sta mpagiatika einai kafe, kalyptontai apo blenna kai exoyn dysaresth osmh.

Gia ton alatismeno mpakaliaro, th lakerda kai tonolakerda, h alloiwsh fainetai apo to kokkinwpo xrwma kai th dysosmia.

Gia ta pasta kai kapnista ixqyhra h alloiwsh fainetai apo th dysosmia kai th gloiwdh sarka.

Alla sarakostiana edesmata

O taramas prepei na exei xrwma omoiomorfo, systash malqakh kai oxi pikrh h ojinh geysh. Gia ton tarama h alloiwsh fainetai apo th moyxla, thn jhransh kai thn taggish.

To toyrsi qa prepei na katanalwnetai me prosoxh apo atoma me eyaisqhsia sto stomaxi. Protimoterh einai h agora typopoihmenoy toyrsioy kai oxi xyma.

Epishs einai protimoterh h agora toy typopoihmenoy xalba

Akoloyqhste swstoys xeirismoys

Mhn yperfortwnete to cygeio me trofima giati h kykloforia toy aera den ginetai swsta me apotelesma na mhn doyleyei stis swstes qermokrasies Sto cygeio apoqhkeyeste ta etoima pros katanalwsh trofima panw apo ta wma. Mhn topoqeteite ta zesta trofima kateyqeian entos toy cygeioy ektos ean ta apoqhkeysete se rhxoys periektes Mhn epanaqermenete mageiremena trofima perissoteres apo mia fores. Mhn afhnete ta trofima se qermokrasia periballontos perissoteres apo dyo wres. Gia na epityxete grhgoroterh cyjh twn trofimwn xrhsimopoieiste rhxoys kai kata to dynato mikroys periektes.

Aples symboyles diatrofhs gia thn periodo ths Sarakosths

H periodos ths Sarakosths apotelei mia prwths tajews eykairia na ``apotojinwqoyme'' apo thn katanalwsh kreatos. Giayto gemizoyme ta geymata mas me froyta kai laxanika. Pente xrwmata froytwn kai laxanikwn mporoyn na gemisoyn to sarakostiano mas trapezi. Epilegoyme sta geymata mas proionta apo thn pyramida ths mesogeiakhs diatrofhs kai telos, yparxoyn polles nhstisimes paradosiakes syntages basismenes sta proionta ths mesogeiakhs koyzinas.

[08] Ntermpy "aiwniwn"

O Ernesto Balberde, elpizei na exei sthn diaqesh toy ton Gkaleti, poy exei apodeixqei se ``katalyth'' ths omadas, enw anamenetai na sthrixqei kai pali stis atomikes empneyseis twn Leto kai Ntiogko. O Mpeloytsi einai traymatias, enw o Ntoyntoy qa akoloyqhsei eidiko programma gia na prolabei to ntermpi.

Sto antipalo ``stratopedo'', o Xenk Tenk Kate kai oi paiktes toy, exoyn idanikh cyxologia, afoy apespasan isopalia 1-1 sto ``Madrigal'' apo thn Bigiareal kai ebalan tis baseis prokrishs gia ta prohmitelika toy tsampions ligk. O Ollandos texnikos den antimetwpizei idiaitera problhmata kai zhthse apo toys paiktes toy na nikhsoyn sto Falhro gia na apodeijoyn poia einai kalyterh omada.

Parallhla, o PAOK exei dyskolh apostolh, kaqws dokimazetai sthn Nea Smyrnh me ton Paniwnio kai qelei baqmoys gia na parameinei sthn diekdikhsh ths deyterhs qeshs, enw h AEK, qa ypodexqei thn Janqh me ``odhgo'' to 1-0 gia to kypello poy efere thn prokrish sta hmitelika toy kypelloy.

Akomh, o Arhs anamenetai na exei eykolo ergo ypodexomenos ton oyrago Qrasyboylo.

Telos, shmantikes gia thn ypoqesh paramonh, qewroyntai oi anametrhseis OFH-Panserraikos, Panqrakikos-Asteras Tripolhs kai Lebadeiakos-Hraklhs.

En tw metajy, "zwntanh" sto paixnidi gia thn katakthsh ths deyterhs qeshs emeine h AEK, poy sto plaisio ths 24hs hmeras toy prwtaqlhmatos OPAP ths Soyper Ligkas epikrathse 2-1 ths Janqhs. Sto 10' o Entinio kai sto 49' o Mplanko brhkan to dromo pros ta dixtya, enw gia toys akrites meiwse sto 57' o Poi. Sto 62' to soyt toy Ntioyf apekroyse arxika o Gkspoyrningk kai sth synexeia h mpala brhke to orizontio dokari.

LARISA - ERGOTELHS: 3-2

Akoma ena bhma gia thn katakthsh ths 5hs qeshs, poy odhgei sta plei of ths Soyper Ligkas, ekane shmera h Larisa. Sto plaisio ths 24hs agwnistikhs, epikrathse 3-2 toy Ergotelh sto Alkazar, me skorer toys Zoyrafski (15'), Fwtakh (47') kai Gkoyela (54'). Oi filojenoymenoi eixan isofarisei proswrina me ton Fernantes sto 34', enw o Mpoyntimir diamorfwse to teliko skor sto 82'.

ARHS-QRASYBOYLOS: 2-1

Stis kaqysterhseis o Arhs lygise thn antistash toy Qrasyboyloy kai phre th shmantikh nikh me 2-1, sto plaisio ths 24hs hmeras toy prwtaqlhmatos OPAP ths Soyper Ligka. H omada toy Sakh Tsiwlh prohghqhke molis sto 2o lepto me aytogkol toy Pritta kai isofarise o Arhs sto 35' me penalti toy Kampora. Stis kaqysterhseis o Blontartsik lytrwse toys ghpedoyxoys, oi opoioi apo to 63' agwnisqhkan me deka paiktes logw apobolhs toy Karampela.

To programma exei ws ejhs:

Kyriakh 1h Martioy 15:00 Lebadeiakos-Hraklhs

15:00 OFH-Panserraikos

16:45 Paniwnios-PAOK NOVA

19:00 Panqrakikos-Asteras Tripolhs NOVA

19:00 Olympiakos-Panaqhnaikos NET

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