[01] Prostasia apo ton hlio

H yperiwdhs aktinobolia toy hlioy einai h kyria aitia proklhshs karkinoy toy dermatos se mia stis treis periptwseis poy ginetai diagnwsh kapoias apo tis morfes toy karkinoy aytoy, symfwna me to Idryma Karkinoy toy Dermatos.

"To mhnyma mas pros toys katanalwtes ayto to kalokairi einai poly safes: profylaxqeite ejypna apo ton hlio ayto to kalokairi kai prostateyteite", shmeiwnei h Epitropos gia thn Ygeia Androyla Basileioy se anakoinwsh ths.

H Epitropos symboyleyei toys goneis na mhn epitrepoyn thn amesh ekqesh twn brefwn kai twn paidiwn ston hlio kaqws h yperiwdhs aktinobolia egkymonei ayjhmeno kindyno proklhshs karkinoy toy dermatos.

Yparxoyn dyo eidh yperiwdoys aktinobolias --h UVA, h opoia eyqynetai gia to mayrisma kai h UVB poy prokalei ta hliaka egkaymata.

Symfwna me to kentro Ereynas gia ton Karkino sth Bretania, o ariqmos twn kroysmatwn karkinoy toy dermatos sth xwra exei yperdiplasiastei apo tis arxes ths dekaetias toy '80, enw perissoteroi apo 2.000 qanatoi prokaloyntai ethsiws apo th morfh ayth karkinoy.

H ayjhsh toy ariqmoy twn kroysmatwn karkinoy toy dermatos poy prokaleitai apo thn ekqesh ston hlio wqhse perysi tis Bryjelles na eisagagoyn aysthroteroys kanonismoys gia tis etiketes poy feroyn ta anthliaka proionta, apagoreyontas shmanseis opws "100% prostasia apo ton hlio".

"Den yparxei tetoio pragma opws 100% prostasia apo ton hlio, h asfales mayrisma", dhlwse h Epitropos gia qemata Katanalwtwn Megklena Koyneba.

"To pio shmantiko einai oi paraqeristes na gnwrizoyn oti ta anthliaka filtra prostasias einai mono ena apo mia seira metrwn aparaithtwn gia thn apotelesmatikh prostasia apo ton hlio", shmeiwse h idia.

Ta metra poy systhnei h Eyrwpaikh Epitroph einai ta ejhs:

-apofygete thn yperbolikh ekqesh ston hlio tis wres ychlhs aktinobolias, synhqws apo tis 11:00 ws tis 15:00 stis perissoteres xwres

-otan den einai dynato na apofygete thn ekqesh ston hlio, frontiste na eiste kala kalymmenoi

-kapela kai gyalia hlioy mporoyn na prosferoyn epipleon prostasia

-apofygete thn amesh ekqesh ston hlio twn brefwn kai twn mikrwn paidiwn

-xrhsimopoieite anthliaka proionta poy prostateyoyn kai apo tis dyo morfes yperiwdoys aktinobolias, th UVB kai th UVA

-bazete taktika anthliako kai se eparkh posothta. Gia thn prostasia oloy toy swmatos enos enhlikoy metrioy anasthmatos xreiazetai h xrhsh 35 grammariwn anthliakoy.

Oi paraqeristes qa prepei epishs symfwna me thn Epitroph na gnwrizoyn oti:

-to 90% ths yperiwdoys aktinobolias toy hlioy diaperna ta elafra synnefa epomenws mporei kaneis na ypostei hliaka egkaymata akomh kai mia synnefiasmenh kalokairinh hmera

-to nero prosferei elaxisth prostasia apo thn yperiwdh aktinobolia kai oi antanaklaseis apo to nero mproei na enteinoyn thn ekqesh sthn yperiwdh aktinobolia

-h ekqesh sthn hliakh aktinobolia leitoyrgei aqroistika kata th diarkeia ths hmeras, epomenws ta taktika dialeimmata kata thn hlioqerapeia den exoyn ws apotelesma kai ena xamhlotero pososto synolikhs ekqeshs.

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